Katherine Pedersen
Remedial Massage & Trigger Point Therapy
Katherine's intention is to use informed touch methods to find, release & clear blockages & patterns of stress in the soft tissue of the body that are causing your aches and pains. After a visual assessment & range of motion tests, Katherine will use a variety of techniques of Remedial Massage such as Trigger Point, Myofascial Release followed by Stretches, to reinforce tension relief.
Contractions & adhesions are caused by trauma, repetitive strain, chronic imbalance, stress &, neurological illness. Remedial Massage helps to break up these tight tissues which enable the blood and lymph to flow more freely, bringing about a decrease in pain & restrictions &, an increase in nutrition to the cells invigorating, calming & increasing general wellbeing.
Katherine's particular interests include shoulder & ankle strains, womens thigh & pelvic area &, a combination of abdominal massage & breathing techniques to release stress & tightness of the chest & diaphragm. Katherine will also educate with corrective exercises to use at home to further aid recovery.