To make an appointment with Joseph, please call Change for Life on 9654 3600
]]>Massage benefits the mind and body through relaxation, relieving pain and headaches due to tight muscles, lengthening muscles that are tight or contracted to gain better range of movement and overall improving your general wellbeing.
To make an appointment with Melissa, please contact the clinic on 9654 3600
]]>According to the World Health Organisation, Acupuncture has been proven successful in relieving a number of conditions such as pain, nausea, anxiety, stress, depression, insomnia, stroke & facial paralysis. Following is a list of some other conditions that may be helped by treatment with acupuncture. Painful conditions: headache, migraine, sporting injuries, knee pain, osteoarthritis, back pain, frozen shoulder, tennis elbow etc. Respiratory conditions: asthma, bronchitis, hay fever, rhinitis, sinusitis, cough, sore throat, common colds etc. Gastrointestinal conditions: nausea, vomiting, constipation, diarrhoea, irritable bowel syndrome etc. Gynaecological conditions: menopausal symptoms, painful/irregular menstruation, premenstrual syndrome, infertility, morning sickness during pregnancy, induction of labour etc. Skin conditions: acne, psoriasis, dermatitis, eczema, alopecia (hair loss) etc
Traditional Chinese Medicine (TCM) dates back to over 5000 years ago, and is now popular amongst western cultures as an adjunct or alternative to standard health treatments.
An initial consultation involves an in-depth look at the patient’s health and wellbeing history to ascertain a Chinese medicine diagnosis. The patient then lays on a massage bed while small sterile acupuncture needles are inserted into specific points on the body. Other Chinese treatments may be used in conjunction with acupuncture. These include cupping, the use of an infra-red heat lamp, electro-acupuncture, Tui Na (Chinese massage), and the application of Chinese herbal oils and adhesive patches. Chinese herbal medicines can also be prescribed as treatment.
An initial consultation runs for an hour and costs $72
Short Follow-ups are approximately 30 minutes and cost $60
Longer Follow-ups are approximately an hour and cost $72
For questions relating to the treatment of any conditions or to book an appointment with Kim, please contact the clinic on (02) 9654-3600
Health fund rebates available.
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Kim has a degree in Traditional Chinese Medicine from the University of Western Sydney. She uses Chinese Medicine theory to diagnose patients and then treats them holistically with Acupuncture and Chinese Herbal Medicine. She has also studied Acupuncture, Dermatology, Rheumatology and Oncology in Jiangsu Provincial Hospital in China.
To book an appointment with Kim, please call (02)9654 3600
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Remedial Massage & Trigger Point Therapy
Katherine's intention is to use informed touch methods to find, release & clear blockages & patterns of stress in the soft tissue of the body that are causing your aches and pains. After a visual assessment & range of motion tests, Katherine will use a variety of techniques of Remedial Massage such as Trigger Point, Myofascial Release followed by Stretches, to reinforce tension relief.
Contractions & adhesions are caused by trauma, repetitive strain, chronic imbalance, stress &, neurological illness. Remedial Massage helps to break up these tight tissues which enable the blood and lymph to flow more freely, bringing about a decrease in pain & restrictions &, an increase in nutrition to the cells invigorating, calming & increasing general wellbeing.
Katherine's particular interests include shoulder & ankle strains, womens thigh & pelvic area &, a combination of abdominal massage & breathing techniques to release stress & tightness of the chest & diaphragm. Katherine will also educate with corrective exercises to use at home to further aid recovery.
]]>Our Gift Certificates are available for the following therapies:
Prices include GST.
Certificates can be collected when visiting the clinic or can be paid for over the phone (make sure you have your credit card details ready).
These can be posted to the purchasor or the receiver at your request.
Certificates are valid for 1 year from issue date & may only be redeemed by the person named on the certificate.
Certificates must be presented at the time of consultation.
Please note: Change For Life accepts no responsibility for lost or stolen Gift Certificates.
Prices valid as at February 2006 and subject to change without notice.
]]>Stress, chemical overload & lack of activity may cause the lymphatic system to become overworked. Lymphatic Drainage Massage uses gentle & repetitive techniques to specifically stimulate the lymphatic system. This system consists of an elaborate network of drainage vessels that functions to absorb dead cells, proteins, bacteria, foreign bodies & pathogenic agents so that they can be flushed from the body.
A Lymphatic Face Massage is $48 for 30 minutes.
To book an appointment, please call 9654 3600
]]>This 90 minute session starts wtih a Remedial Massage then finishes off with a Lymphatic treatment.
Remedial Massage is a therapeutic deep tissue massage than can treat specific health issues and musculoskeletal problems and injuries. It provides a wonderful relaxation if you are stressed and soothes sore, tired muscles.
Lymphatic Drainage stimulates the contraction of lymph vessels helping to move lymph forward, which activates fluid circulation and stimulates functioning of the immune system. Lymphatic Drainage can restore proper lymph flow on a sluggish system which also helps the autonomic nervous system, reduce stress, improve sleep patterns, increase sustainability to colds and flu and increase energy levels.
Detox Treatments are available at a cost of $98 for a 90 minute session.
]]>The deep relaxation that massage creates decreases stress levels thus regulating the negative effects that stress hormones may have on you and your body. It gives you some well earned pampering and time to tune into your changing body. It helps you to be more aware of any tension you may have and is thus a useful preparation for labour.
Massage also supports the increased workload of your body by helping the circulation of both blood and lymph. Efficient circulation means good nutrition and waste product removal for you and your baby.
A 60 minute session costs $72
A 90 minute session costs $98
Price valid February 2006 and subject to change without notice.
]]>Massage therapy is based on three principles. Firstly that the body is affected by its parts, secondly shortened muscle tissue do not work, and thirdly that soft tissues of the body respond to touch.
Massage therapists believe that the person is a whole organism and everything is connected and related, therefore the whole body reacts when parts of it are affected. For example a person with a sprained ankle will favour the injured leg, causing muscles in the hip and lower back to tighten. The inturn can cause an imbalance in the back affecting the neck muscles, causing a headache. Just treating the neck muscles will not alleviate the problem.
Muscle tissue works by contracting and so if it is shortened it can no longer work effectively. A muscle may be shortened actively or passively. For example muscles that contract due to overuse or repetitive motion and those that shorten due to under use such as when an arm is kept in a sling for long periods. When the muscle is contracted in these ways it cannot contract any further and so is not able to do the work of the muscle.
The soft tissue of the body changes in response to touch. That is we are able to manipulate it, soften it, stretch it and increase the flexibility of it all through the touch of massage. This may take the form of compression, passive stretching or passive shortening, or a combination of these.
So why dont you try a remedial massage today and help your muscles do what they were meant to do, instead of giving you pain and discomfort. Even if your muscles are not hurting now come and enjoy a massage for total relaxation.
A 30 minute session costs $48
A 60 minute session costs $72
A 90 minute session costs $98
To book an appointment, call 9654 3600
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Naturopath ~ Remedial Massage Therapist ~ Nutritionist ~ Herbalist ~ Lymphatic Drainage Therapist ~ Pregnancy Massage Therapist
Aaryan has worked in the complementary and alternative medicine industry for over four years and has being apart of the Change For Life team for over two and a half years.
Qualifications:
Advanced Diploma of Naturopathy
Diploma of Nutrition
Diploma of Lymphatic Drainage Therapy
Certificate IV of Remedial Massage
Certificate in Weight Loss Nutrition
Currently completing a Bachelor of Health Science (Complementary Medicine)
Aaryan aims to educate and empower clients into taking charge of their own health. All treatments from Naturopathy to Remedial Massage are focused on finding the cause as well as alleviating the symptoms. She has expertise in the areas of weight loss, female health related problems, digestive disorders, lymphoedema (lymphatic drainage massage), pregnancy massage (remedial massage) and general back pain (remedial massage).
Aaryan believes that prevention is the best cure and encourages clients to see her for a complete health assessment even in the absence of a specific health problem.
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Liza is a Remedial Massage Therapist, Registered Midwife, Co-Owner and Practice Manager of Change for Life. She has a Certificate IV in Remedial Massage gained at Nature Care College, and has a Masters in Nursing from Sydney University. Liza has worked as a midwife for over 15 years and still teaches Childbirth Education at Westmead Private Hospital. She is also currently studying Naturopathy.
Liza has had a lot of success working on people with specific back, neck and shoulder problems. The massage treatment also involves massaging the legs as many people hold tension there without even realising it. Remedial massage is quite a deep massage and helps to relieve tight muscles especially in the legs, lower back, upper back, neck and shoulders. Benefits of massage include relaxation, relieving pain and headaches due to tight muscles, lengthening muscles that are tight or contracted to gain better range of movement and overall improving your general wellbeing. Clients are amazed how good they feel after the massage and are devoted supporters of regular massage.
Liza also performs Pregnancy Massage. The massage is very safe for pregnant women and full screening of any concerns is performed prior to the massage. We have a special table with removable sections so that pregnant women can safely lie on their stomach while the baby is cradled in a padded sling. This is 1 to 1 and a half hours of sheer bliss for pregnant women. It helps with sore backs, necks and shoulders as well as reducing swelling in hands, and feet. Liza is also very happy to answer any specific midwifery or Childbirth questions that you have.
]]>Lymphatic Drainage stimulates the contraction of lymph vessels helping to move lymph forward, which activates fluid circulation and stimulates functioning of the immune system. Lymphatic Drainage can restore proper lymph flow on a sluggish system which also helps the autonomic nervous system, reduce stress, improve sleep patterns, increase sustainability to colds and flu and increase energy levels.
Lymphoedema which is a condition where there is an accumulation of Lymphatic fluid in the tissues which causes excessive swelling is greatly improved and managed by Lymphatic Drainage. Lymphoedema is caused by either an event causing blockages i.e. surgery, radiation, trauma or it may also be an inherited condition.
Lymphatic Drainage is perfect for helping to maintain health and improve vitality. Lymphatic Drainage benefits such conditions as burns, scars, Lymphoedema, lipedema, oedema, swelling, chronic fatigue and detoxing.
A 60 minute session costs $72
A 90 minute session costs $98
To book a Lymphatic Drainage session, please call 02 9654 3600.
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